Cacém · Sintra — since 2014
People who danceare happier.
Kizomba, semba, salsa, bachata, ballet and hip hop — for adults and children, starting from zero. Small groups, a teacher who explains every step, and a floor that feels like family.
1ST CLASS FREE- Dancing in Cacém since
- 2014
- 59 Google reviews
- 4.8★
- First class, no commitment
- Free
- Groups, every step explained
- Small
Scroll to the floor
FLOOR 01RHYTHM
Pick your rhythm
From your first step to the floor.
Every style starts with a beginner group. No partner needed, no experience needed — just comfortable clothes and the will to try.
Timetable and monthly fees on request — message us and we send the current schedule.

02 / STEP
1ST CLASS FREE
The first class is on us
Three counts to your first class.
STEP · 1
Message us
WhatsApp, Instagram or Facebook — tell us the style you want to try and we answer fast with the day and time.
STEP · 2
Come and try it, free
Comfortable clothes, shoes that slide (we have non-slip socks for the first nights). No partner needed.
STEP · 3
Choose your group
Liked it? Pick the group and the rhythm that fits your week. Most people sign up on the spot.
1 · 2 · 3 · — · 5 · 6 · 7 · —
03 / KIDS
1ST CLASS FREE
For the little ones
Ballet, hip hop and contemporary — from the first school years.

Small groups where every child gets the teacher's eye, shows and competitions handled with care, and a relaxed backstage routine before every performance.
01
Small groups
Every child gets attention and corrections.
02
Shows & competitions
A big end-of-year show and competitions for the groups that want them.
03
Posture in two months
Parents notice the difference — posture, focus, confidence.
Sandra does a fantastic job with the girls in ballet. My daughter always comes home from class excited about what they're practising.

04
PRIVATE CHOREOGRAPHY
Your first dance
A wedding choreography that feels like you.
Private classes at the couple's pace: pick the song, learn the steps, rehearse until it feels natural. Perfectionist in a good way — and it shows on the night.
I contacted Sandra to help us create a choreography for our wedding day. It was the best thing I did.
05 / REFLECTIONS
SINCE 2014

The floor and the people
Sandy and the academy.
Ritmos e Reflexos opened on 1 September 2014 in Cacém, built by Sandra Santos — Sandy to her students — around a simple idea: dance is for everyone, at every age, and the first step should be easy.
Twelve years later the academy on Avenida dos Bons Amigos still runs on small groups. Adults come for kizomba, semba, salsa and bachata after work; children come for ballet, hip hop and contemporary; couples come for their first dance.
What people write about is the same every year: a teacher who explains the method simply, laughter in every class, and a group that feels like family.
I went to a trial class just to try it out… and I signed up right away. Those who dance are happier — and here I am happy.
2014
Opened in Cacém
14
Styles for adults and kids
4.8★
59 Google reviews
- 01Sandra SantosFounder — kizomba, semba, ballet, wedding choreography
- 02DianaChildren's classes
- 03BonifácioSemba






06GOOGLE REVIEWS
What people say on the floor
Four classes in, you're dancing.
071ST CLASS FREE
Before your first class
Questions from the door.
Yes — most students start from zero. The first class is free and within a few classes you have the essential steps of any style.
08WHATSAPP
Come to the floor
Your first class is a message away.
Tell us the style you want to try and we reply with the day and time. Evening classes on weekdays, children's classes after school.
- Phone
- 919 122 081
- Studio
Av. dos Bons Amigos 89B, Esc. 4
2735-081 Agualva-Cacém, Sintra
A few minutes' walk from Cacém station · street parking nearby
- Classes
- Evening classes on weekdays; children's groups after school. Message us for the current timetable.




